EfshariBari for Me: Noga, Jenny and Ma’ayan

Each one of us experiences such moments of bliss upon finding healthier options or preparing diverse family meals. What is EfshariBari for you? And now: What does it mean for Noga, Jenny and Ma’ayan

Study: Regular Meals Help Children’s Health

Is skipping meals associated with an increased risk of developing overweight and diseases at ages 6 to 8 years?

FAQs About a Healthy Change in Your Home Kitchen

Change is never simple and it raises many questions. We have gathered all the questions and answers you need to know to help you choose EfshariBari and cast processed foods aside.

Fresh is EfshariBari: The Recipes

Quick and easy recipes: Simple cooking for the entire family. Every recipe has common ingredients combined with products children don’t usually try

Food Extras – Using Leftover Food in the Kitchen

Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day

Healthy Diet During Pregnancy

During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?

Winter Nutrition

What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?

New Government Dietary Guidelines

Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health

A Study: Mediterranean Diet Health Benefits

Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued

EfshariBari Hanukkah at the Preschool

Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience

About the National Program for an Active and Healthy Lifestyle – Efsharibari

With the Efsharibari program, the Ministries of Health, Education, and Culture and Sports are leading a joint effort in the national and local level to promote healthy nutrition and physical activity

Eating Healthy in the Golden Years

As you grow older, the priority of a healthy, balanced diet becomes higher for keeping independent in your daily activities, reducing the risk of chronic diseases

Efsharibari is All About Family Meals

One family meal a day can reduce the risk of obesity in adolescents

Eat It: Healthy Nutrition Education in Schools

A new and unique program from the education and health ministries as part of the EfshariBari National Project: Nutrition Education as part of the school curriculum for all age groups

Even When Not Getting Out of Home - It is Possible to Eat Healthy

Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.